Our best-selling therapy packs are now available as a bundle! Melt away the tension. Let these cheerful packs melt away aches and pains as they drape around your neck and over your face. Relax in your own way. These well-designed therapy packs can be applied warm or cold depending on your preference. Soothe tension & aches. Cold and warm therapy packs can work wonders for pain. Your answer for natural relief. Designed with your well-being in mind, this therapy pack is made with a cotton and linen blend canvas and filled with natural, unscented lentils. Proudly made by hand in our Austin, TX studio. Eye Mask Dimensions: 9" x 4" x 0.5" Neck Wrap Dimensions: 28" x 4.5" x 0.5" Read more about our Therapy Packs here! More styles available. How to Use FOR HEAT THERAPY: Place in the microwave and heat in 30-second increments until desired warmth is achieved (no longer than 1.5 minutes). Always test the temperature of your pack before applying to your skin. FOR COLD THERAPY: Store in the freezer until ready to use. Safety Note: This product is designed for soothing heat or cold therapy. Always follow heating instructions carefully. Check temperature before applying to skin. Individuals with sensory impairment, nerve damage, paralysis, diabetes, or reduced circulation should consult a healthcare professional before use. Do not use on infants or individuals who cannot remove the product themselves. Overheating may cause burns or fabric damage. Never leave unattended while heating.