Scientific Name: Cinnamomum verum
The “True Cinnamon” — a delicate spice with warm, sweet aroma and powerful wellness benefits

Uses:

Culinary Spice – Enhances flavor in desserts, beverages, curries, and baked goods

Herbal Tea – Brewed alone or with other herbs for a warming, antioxidant-rich drink

Smoothies & Oatmeals – Sprinkled to add natural sweetness and spice

Traditional Remedies – Used to support digestion, blood sugar, and circulation

Topical Applications – Sometimes included in natural skincare for its antimicrobial properties

Benefits:

Blood Sugar Support – Helps regulate blood glucose levels

Antioxidant Powerhouse – Rich in compounds that protect cells from oxidative stress

Anti-Inflammatory – Eases inflammation in the body

Digestive Aid – Soothes digestion and reduces bloating

Heart Health – Supports healthy cholesterol and circulation

Recommended Daily Usage:

1/2 to 1 teaspoon (about 1–3 grams) per day

Use Ceylon cinnamon regularly but in moderation for best results.

 

Storage Tip:

Store in an airtight container away from heat and sunlight to preserve flavor and potency.