Scientific Name: Anethum graveolens
The aromatic digestive seed that calms the stomach and enhances flavor naturally

Uses:

Culinary Spice – Used whole or ground in curries, pickles, breads, and spice blends

Digestive Tisane – Boiled in water to make a soothing herbal tea for bloating and gas

Seasoning – Adds depth to lentil dishes, vegetables, and chutneys

Traditional Remedies – Used in Ayurvedic and folk medicine for colic and stomach discomfort

Oral Care – Chewed after meals as a natural breath freshener

Benefits:

Digestive Support – Helps reduce bloating, flatulence, and indigestion

Soothing for Colic – Traditionally used to relieve colic in infants and adults

Rich in Calcium – Supports bone health and muscle function

Antioxidant-Rich – Contains flavonoids and essential oils with anti-inflammatory properties

Menstrual Relief – May help ease menstrual cramps due to its natural antispasmodic action

Freshens Breath – Fights bad breath and supports oral hygiene

Recommended Daily Intake:

1/2 to 1 teaspoon (about 1–2 grams)

Can be consumed as a tea, added to meals, or chewed after eating.

Storage Tip:

Store in an airtight jar in a cool, dry place away from sunlight.
Whole seeds stay fresh longer than ground form.