Stop falling behind and start leading from the front. Transform into a stronger, faster runner using the elite methods trusted by serious Division 1 athletes; science-backed, periodized training built specifically for military athletes who want to actually get faster, not just log miles.

Most runners plateau because they're training harder, not smarter. This guide fixes that. You'll finish not just faster, but understanding why the program works — the concepts behind effective running training, the nutrition that fuels adaptation, the recovery that makes it stick. That knowledge doesn't expire when the 10 weeks end.

Each program provides 3-4 workouts per week, designed to drop directly into your existing PT schedule. Keep doing what you're doing and add these on top.

If you're improving your running specifically for Ranger School or SFAS, we recommend our Ranger Advanced and SFAS Advanced guides instead — those include the run work you need alongside everything else the course demands.

Every B/G guide comes with direct access to our team - ready to adjust your plan when you need it. No other guide at any price offers this. We guarantee it.