Non-GMO, Gluten Free, Soy Free, Palm Oil Free, No Refined Sugar, Fair Labor Cashews, Raw Honey 

Our bars are new and improved for 2025, now featuring a more snackable 50g size, more protein, and less added sugar & carbs per serving—plus a lower price point! Learn more here!

Our Cranberry Cashew Bar blends our fresh-roasted peanut butter with Organic cashews, tart Michigan cranberries, dates, crispy house-baked granola, non-GMO plant-based protein, and raw Organic wildflower honey. With fresh-roasted peanut butter as the main ingredient, these bars are not only delicious, but also packed with plant-based protein, powerful antioxidants, and heart-healthy fiber. 

Grown by a close-knit community of farmers on North Carolina’s Coastal Plain, our High-Oleic Runner peanuts are 30% higher in heart-healthy fats than other peanuts and are great sources of protein, iron, calcium, magnesium, and the antioxidant resveratrol. These High-Oleic peanuts also offer natural protections against oxidation (rancidity) and the mold that can produce aflatoxin. Every lot of peanuts we receive is also thoroughly tested and given a clean bill of health before we accept it into inventory.  

We've sampled cashews from all over, and these Certified Organic, fair-labor-certified cashews from a community of growers in Vietnam are the best we have ever tasted. In addition to their uniquely delicious flavor and texture, cashews are also great sources of heart-healthy fats, protein, and anti-inflammatory minerals. Specifically, the magnesium in cashews has been shown to help with nerve function, improve sleep quality, and dampen symptoms of anxiety.  

Our Organic raw wildflower honey comes from the Sunderbans National Park in Bengal, India, which also serves as a sanctuary for the region’s tigers and other wildlife. Among its many nutritional benefits, raw honey contains inflammation-fighting polyphenols, phytonutrients that boost the immune system, and natural anti-bacterial enzymes.  

ABOUT OUR BARS
In the early 2000s, our Co-Founder Megan was a triathlete looking for a nutritious energy bar that tasted great, was easy to digest, and was made with whole, real ingredients in line with her values. Nothing checked all of these boxes, so she made her own with natural peanut butter as the base. When she and Mark started Big Spoon Roasters, she of course started using Big Spoon nut butters in her bar recipes, and our first line of craft-made, small-batch bars was born. 

We will always believe that balanced, on-the-go nutrition doesn't have to sacrifice integrity, flavor, or freshness. The proof is in our fresh, handcrafted nut butter bars, which are still made in small batches with our own fresh-roasted nut butter and the best whole ingredients out there. Equally tasty and nutritious without compromise, this is probably the kind of bar you'd make at home if you only had time. Especially coveted by our competitive athlete friends, these fiber-rich, high-protein, antioxidant powerhouses are perfect as fuel for intense workouts and post-adventure recoveries and are also simply delicious hunger-curbing snacks.