The Mizuno Wave Rider 29 is an excellent choice for runners from beginners to marathon enthusiasts who prefer moderate cushioning, featuring nitrogen-infused MIZUNO ENERZY NXT throughout the entire midsole for exceptional softness and energy output. The innovative midsole construction helps you smoothly transition from ground contact to toe-off, while the legendary MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer. With an increased forefoot midsole thickness of 2mm and a 10mm drop, this updated Wave Rider delivers enhanced cushioning and energy output in the forefoot for superior comfort during push-off.

• Nitrogen-infused MIZUNO ENERZY NXT throughout entire midsole for high softness and energy output
• MIZUNO WAVE plate technology provides cushioning, stability, and forward propulsion support
• Enhanced forefoot cushioning with 2mm increased thickness and 10mm drop for superior comfort