"Rich in fibre, omega 3 & 6 (fatty acids) & a full range of amino acids, Organax Chia Seed Protein Powder boosts immunity & helps maintain healthy weight In the last years these tiny powerful seeds have taken the natural nutrition world by storm. Dating right back to Aztec and Mayan times, the name 'chia' comes from the word chian, meaning "oily" in the Aztec language of Nahuatl and 'strength' in the Mayan language. In fact, warriors would consume them when preparing for battle due to their high protein content and energy-giving qualities. Chia seeds are a plant-based protein rich in fibre and Omega-3 fatty acids, the latter of which is considered to boost mental function. They are also packed with calcium, iron and magnesium. When consumed, they naturally expand as they absorb liquids, helping to keep you fuller for longer. Health benefits of Chia Seeds: A complete protein as it contains full range of essential amino acids Rich in antioxidants to protect against free radicals One of the richest plant sources of omega-3 fats available Great source of iron (one 25g serving contains twice the amount of iron and magnesium as spinach) Rich in/loaded with nutrients - low in calories and carbohydrates Boosts the immune system Aid weight management, energy and metabolism For healthy skin and ageing Boosts digestive and heart health, blood sugar regulation Boosts bone health/density.