Take a break and refresh your mind by dipping into this soothing activity book from Summersdale, packed with calming puzzles, breathing exercises, and coloring pages designed to help you feel restored.

This comforting collection of activities, coloring pages, mantras, and breathing exercises is specifically designed to help you unwind and nurture your sense of well-being, offering a moment of quiet for both body and mind.

• Helps you relax, shift your focus, and free your mind of worry through therapeutic activities.
• Includes over 170 puzzles and activities to engage your mind.
• Features soothing coloring pages and dot-to-dots.
• Contains puzzles with calming themes, such as word searches and crosswords.
• Includes gentle brainteasers like sudoku, word ladders, and word wheels.
• Incorporates breathing exercises to help you focus on the present moment.
• Encourages the simple joy of putting pen to paper to flourish well-being.

• Brand: Summersdale
• Author/Artist: Anna Barnes
• Language: English
• Print Length: 160 pages
• Edition: Standard Edition
• Dimensions: 210 x 148 x 12mm (21 x 14.8 x 1.2 cm)
• Weight: 322g
• ISBN-10: 1837994722
• ISBN-13: 978-1837994724
• Publication Date: January 9, 2025

Revel in these satisfying, low-stress activities and feel your sense of well-being flourish with this essential activity book.