What is Melatonin?

Melatonin is a hormone naturally produced by the human brain in response to darkness. The hormone helps time your body’s circadian rhythms (your body’s 24-hour internal clock) and helps you fall asleep. 

Who should take Melatonin? 

Melatonin should be taken by those who are struggling with short-term sleep problems such as jetlag and struggling to get a good night's rest and consistent sleep. It will help alleviate sleep problems

Benefits of Melatonin

Melatonin supplements can help alleviate certain conditions like delayed sleep-wake phase disorder, jet lag, insomnia, anxiety before and after surgery, and certain sleep disorders in children. 

Melatonin may also help:

• Promote eye health*
• Alleviate gastroesophageal reflux disease (GERD)*
• Increase human growth hormones (HGH)*

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