Magnesium M135 100mg elemental of Food State Magnesium per tablet Food State Magnesium is complete with natural amino acid carriers to ensure transport to sites of need within the body Food sources of Magnesium are far better absorbed than inorganic sources Magnesium is an essential mineral - nearly 70% of the body's supply is located in the bones Magnesium aids in bone growth and is necessary for the proper functioning of muscles Magnesium is involved in many essential metabolic processes including the release of energy from glucose and normal nerve function Magnesium activates enzymes necessary for the metabolism of carbohydrates and amino acids. It also helps promote the absorption and metabolism of other minerals and vitamins Some 30 - 40% of ingested dietary magnesium is absorbed while the rest is excreted Magnesium is easily depleted from our diet by food processing, cooking and food refining techniques This supplement is beneficially combined in a probiotic base This supplement is suitable for Vegetarians and those with Candida and yeast sensitivities Free from yeast, wheat, starch, gluten, soy, lactose, added colourings, sweeteners and preservatives Free from Genetically Modified Substances