Scientific Name: Anacardium occidentale
The spiced twist on a creamy, nutrient-dense nut

Uses:

Healthy Snacking – A flavorful, satisfying alternative to plain snacks
Lunchbox Add-On – Perfect for energy-packed lunch or snack boxes
Party Treat – Popular as an appetizer or with beverages
Topping – Crushed and added to salads, rice dishes, or savory bakes
Gifting – Premium, gourmet gift option during festive seasons

Benefits:

Protein & Energy Boost – Excellent plant-based protein source
Brain Function – Rich in magnesium, iron, and healthy fats for cognition
Heart Health – Contains monounsaturated fats that support cardiovascular health
Bone Strength – High in copper and phosphorus for bone development
Antioxidants – Spices like turmeric, chili, and cumin add anti-inflammatory and antioxidant properties

Recommended Daily Intake:

A small handful (about 28–30 grams or 15–18 cashews)

Storage Tip:

Keep in an airtight container in a cool, dry place to preserve crunch and flavor. Refrigerate for longer shelf life.