Solid chrome cable curl and Tricep Bar with a revolving feature. Featuring knurled hand gripping areas and a beautiful chrome plated finish, you may use this 28 inch long curl bar with any free cable machine for bicep curls and tricep press downs. Curl bar revolves freely in pivot housing for smooth exercise motion. Frame: High quality workmanship with machined groove handles Features - Ideal for heavy-duty exercises with cable pulley attachment home gyms or similar commercial gym machines. - Perfect for upper-body workouts, that target upper-body muscle groups, including biceps, triceps, shoulders and chest. - Features a rotating handle which allows for the perfect grip position. Decreases tension on the joints in the hand and wrist