NATURE’S WAY NUTRASEA OMEGA-3 + VITAMIN D 200ML LIQUID: This NutraSea apple flavoured liquid omega-3 combines the benefits of a fish-based omega-3 oil supplement with the benefits of Vitamin D to help to build strong bones, teeth and help support immune function. EPA & DHA are the omega-3's that have been well researched and suggested to have health benefits; this NutraSea liquid omega-3 contains 1250 mg of EPA and DHA per teaspoon – the beneficial forms of omega-3 suggested to support a variety of health benefits like cardiovascular health, brain and cognitive function. This delicious tasting omega-3 supplement has great benefits for kids too; it helps support the development of brain, eyes and nerves in children up to 12 years of age, and our easy to take omega-3 fish oil liquid is suitable for adults and children age 1 year and over. For the fruity taste, we’ve given the liquid supplement a crisp apple flavour that adults and kids will love (with no fishy burp-back)! Each teaspoon serving of NutraSea Omega-3 + Vitamin D delivers 750 mg of EPA and 500 mg of DHA, 1000 IU Vitamin D3. Men, women and children age 14 and older should take 1 teaspoon daily, children 1-13 years ½ teaspoon daily. This omega-3 supplement is a 1% for the Planet member and Friend of the Sea certified. And every lot is third-party tested through the PureCheck program - just enter your lot number online to confirm the purity and potency of your fish oil.