With 4 adjustable Components - barbell rack, preacher curl pad, backrest cushion, and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more.Suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym. 

The most popular bench equipment

• Adjustable Dumbell
• Barbell:  Olympic Barbell Bar
• Added Weight: Cast Iron Weight Plates or Bumper Plates

The exercises with equipment and targeted muscle groups include:

1. Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders)
2. Military press for shoulders
3. Leg extension for quads (the front muscles of your thighs)
4. Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins
5. Preacher curl for biceps, with Flybird Adjustable Dumbbells
6. Overhead tricep extension for triceps
7. Back row for back muscles with the adjustable dumbbells
8. Sit-ups for abs & obliques