With The Goodness Of 4 Different Grains - Oats, Wheat, Ragi And Barley In One Pack, Quaker Oats Plus Give You The Energy To Do More Of What You Love!! The Multigrain Advantage - Oats Are Good For Your Heart + Wheat Is A Source Of Energy + Barley Is Rich In Fibre + Ragi Is A Source Of Calcium. One Serve Of Quaker Oats Plus (45G Of Dry Product) Will Give You Energy Equal To 2 Phulkas(Rotis), Fibre Equal To 1 And 1 By 4 Apples, And Protein Quantity Equal To 1 By 2 A Cup Cooked Chana Dal. Quaker Oats Plus Is 92% Fat-Free, Which May Help Reduce Risk Of Heart Diseases. Get Your Healthy Breakfast Every Day With The Benefits Of Multigrain In A Wholesome Bowl Of Quaker Plus In Just 3 Minutes. Try It With Delicious Toppings Of Fresh Or Dried Fruits, Nuts Or Cinnamon. Nutritional Information (Per 100G)- Energy - 399 Kcal, Protein - 11.1 G, Total Fat -8.0 G, Total Carbohydrate - 70.7 G, Total Dietary Fibre - 10 .0G, Iron - 3.5 Mg, Magnesium - 112.5 Mg, Sodium - 117.4 Mg, Zinc - 2.6 Mg, Calcium -46.6 Mg. Ingredients- Oats (60%), Wheat Flakes (18 %), Barley Flakes (15%), Ragi Flakes (5%), Sugar, Salt, Malt Extract. About The Brand - For Over 135 Years, Quaker Has Unlocked The Power Of Oats To Help People Get The Perfect Start To Each Day.