The benefits.

• Plays an important role in satiety (fat, fiber and protein in oats and nuts)
• Promotes brain and heart health, and is a rich source of energy (monounsaturated fats in nuts and sees)
• Helps protect cells from oxidative damage (vitamin E - antioxidant in nuts and seeds)
• May protect from cardiovascular disease and improve mental health (quercetin - antioxidant in buckwheat and sultanas)

What goes in.

Certified organic rolled oats, certified organic brown rice syrup, certified organic almonds, filtered water, certified organic buckwheat kernels, certified biodynamic sultanas, certified organic coconut sugar, certified organic molasses, certified organic coconut flakes, certified organic currants, certified organic rolled gold linseed, certified organic orange rind, certified organic spices, natural sea salt.

All ingredients are sourced from ethical agriculturists who nurture their soils, the planet and us.

What's kept out.

Refined sugars, sulphite, oils, chemical traces and GMO ingredients.

Did you know?

Did you know that many commercial almond meal products are blanched before milling? In a nutshell, this means the husk or skin has been removed, taking with it the important nutrients. You can spot a natural, unblanched almond meal by the speckles of husk.

Geography.

Lovingly made in Torquay, Victoria.

Hot tip.

Great with fresh fruit and yoghurt or try it sprinkled on top of oatmeal.

Nutritional Information.