The benefits.

• Plays an important role in satiety (fat, fiber and protein in oats, nuts and spelt)
• Promotes brain and heart health, and is a rich source of energy (monounsaturated fats in nuts and seeds)
• Helps protect cells from oxidative damage (vitamin E - antioxidant in nuts and seeds)
• Helps protect cells, supports energy creation and maintains healthy bones and teeth (manganese and phosphorus in nuts and spelt)
• May protect from cardiovascular disease and improve mental health (quercetin - antioxidant in seeds and currents)

What goes in.

Certified organic rolled oats, certified organic spelt flakes, certified organic currants, certified organic pecans, certified organic toasted coconut flakes, certified organic spelt puffs, certified organic cacao nibs.

What's kept out

Refined sugars, sulphite, oils, chemical traces and GMO ingredients.

Did you know?

Did you know that many commercial almond meal products are blanched before milling? In a nutshell, this means the husk or skin has been removed, taking with it the important nutrients. You can spot a natural, unblanched almond meal by the speckles of husk.

Geography.

Lovingly made in Torquay, Victoria.

Hot tip.

Great with fresh fruit, yoghurt and milk.