For those who struggle to switch off, or just want to learn more about sleep, this hardcover sleep journal created with sleep expert Dr. Jade Wu includes 12 chapters exploring the science behind patterns, dreams & the steps to improve your routine. It features activities, daily sleep logs, weekly self-assessments, space to log caffeine and alcohol intake, time spent outdoors, and mood & energy levels, and more.

DETAILS

8.5" x 6"

192 Pages

Hardcover

ABOUT

Founded in 2015, Papier is a stationery brand that invites you to uncover the endless possibilities of a blank page. Whether it’s setting out your wildest dreams on the page or a simple to-do list to get you ready for the day, Papier is all about the transformative powers of putting pen to paper. The brand uses sustainably sourced paper and recyclable packaging, and all products are made-to-order, which means reduced waste and carbon emissions.