More and more people are opting for a vegetarian or vegan diet. But not eating animal foods can mean that vegetarians and vegans are not always optimally supplied with certain nutrients. This applies in particular to vitamin B12, but vitamins B2 and vitamin D as well as the minerals calcium, iron, iodine, zinc and selenium are sometimes neglected. Vitamin B12, B2, C as well as calcium, iodine and iron play a role in energy metabolism. Iron and vitamin B12 are required for the formation of red blood cells and, like vitamins C, D and zinc, contribute to the normal functioning of the immune system. Calcium and vitamin D are needed to maintain normal bones and help maintain normal muscle function. Zinc is used to maintain normal skin,

• gluten free
• lactose free
• vegan