• Monitor your training load to see if you're fully owning it or just overdoing it.
• Prep for your next race like a boss with free Garmin Coach adaptive training plans.
• Finesse your form by tracking running dynamics1.
• We'll watch your back for you with incident detection and assistance features2.
• Here’s something to sing about: music storage right on your wrist.
• Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

A Design That Cuts Back On Bulk

It’s sleek and lightweight — perfect for running and everyday wear.

These Materials Are Ready To Run

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

Key Features

• Daily Suggested Workouts
• Garmin Coach
• Built-In Sports Apps
• Wrist-Based Heart Rate
• Built-In Gps
• Running Dynamics
• VO2 Max
• Pulse Ox Sensor
• Training Status
• Training Effect
• Training Load
• Recovery Time
• Intensity Minutes
• Battery Life
• Body Battery™ Energy Monitor
• Women’s Health Tracking
• Music On Your Wrist
• Smart Notifications
• Livetrack Feature
• Safety And Tracking Features
• Connect IQ™ Store
• Syncs With Garmin Connect™

[[technical_specifications]]

Specifications

• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: fiber-reinforced polymer
• Quick Release Bands: yes (20 mm, Industry standard)
• Strap Material: silicone
• Physical Size: 42.3 x 42.3 x 12.2 (mm)
• Display Size: 1.2" (30.4 mm) diameter
• Display Resolution: 240 x 240 pixels
• Weight: 38.5 g
• Smartwatch Mode: Up to 7 days
• GPS mode with music: Up to 6 hours
• GPS mode without music: Up to 24 hours
• Water Rating: 5 ATM
• Memory/History: 200 hours of activity data
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Music Storage: up to 500 songs
• Smartphone Compatibility: iPhone® and Android™
• Live Event Sharing: Android™ Only
• Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga
• Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running
• Available Cycling Profiles: Biking, Indoor Biking

What's In The Box

• Forerunner 245 Music
• Charge/data cable
• Documentation

[[videos]]

https://www.youtube.com/embed/7cm-WCM6a5g

[[warranty]]

For more information on warranty, click here.