Raisins Are Obtained By Drying Grapes In The Sun Or In Mechanical Driers, Which Turns Fresh Grapes Into Green Coloured Raisins. Raisins Come With Loads Of Health Benefits. However, They Are Rich In Calories And Sugars. It Is A Fine Source Of The Vitamins. It Is A Dense Supply Of Minerals. Raisins Are Believed To Be Good For Bone Density And Have Been Associated With Lower Risk Of Osteoporosis In Women. These Are Good For Eyes And Have Been Found To Be Helpful In Prevention Of Macular Degeneration. It Helps Keep The Blood Clean And Flowing, By Getting Rid Of Al The Impurities.