Nordic Walking Rockwater Design Pole (2pk)These Rockwater Nordic walking sticks are great for variety of activities including Nordic walking, X C skiing, hiking, mountaineering or trail running. The poles break down into three sections with twist locks that allow them to extend from 24 inches to 51 inches (60. 9 129. 5 cm). Anti shock springs and three removable baskets let you tackle any terrain. They also include adjustable wrist loops, have carbide pole tips and low impact trail boot tips.