Swanson Triple Magnesium Complex combines three highly effective forms of magnesium—oxide, citrate, and aspartate—to support muscle relaxation, heart health, and strong bones. With 400mg of elemental magnesium per serving, it's an affordable, trusted daily solution for reducing cramping, improving sleep, and supporting overall wellness.

• Supports muscle and nerve function
• Aids in maintaining healthy bones and teeth
• Promotes cardiovascular health and calmness
• Helps reduce stress and muscle cramping
• Combines magnesium oxide, citrate, and aspartate for full-spectrum support

Serving Size: 1 capsule

• Magnesium (from oxide, citrate, aspartate) – 400mg
• Other ingredients: Gelatin, magnesium stearate, rice flour

Gluten-free. No added sugar, dairy, soy, or artificial preservatives.

Take 1 capsule daily with water, preferably with a meal. Can be taken before bed to aid relaxation and sleep.

• Is this suitable for daily use? – Yes, it's formulated for ongoing use to maintain healthy magnesium levels.
• Will it make me drowsy? – It may support relaxation but is non-sedating and won’t cause next-day grogginess.
• Is this vegetarian? – The capsule contains gelatin, so it is not vegetarian-friendly.