Everyone faces loss, and everyone grieves. But grief is as unique as a thumbprint - not everyone grieves the same losses or in the same way. This can feel lonely and isolating, especially when people don't know what to do or say. A Guide to Grief covers everything you need to know about death and loss that no one wants to talk about, including:

• What to expect in the days, months and years after loss
• The different kinds of loss
• How to ask for help
• How to help a grieving friend