Struggling to maintain a healthy lifestyle while tackling life’s demands? Learn how to make wellness a number-one priority, even with a busy schedule. Are you a successful woman conquering the world, but losing control of your health? Have you tried to get healthier in the past, but time constraints made it feel impossible? Have you stopped taking care of yourself to meet the responsibilities of career and family? You, but Better is a clear and simple manual and workbook to help you optimize a plan to preserve health, balance, and well-being. With her proven program, worksheets, and tips, you’ll develop a sustainable and manageable strategy to fit your individual needs. And following Dr. Morgan’s deeply researched and sensible approach, you’ll gain a unique understanding on how to overcome obstacles and change defeating mindsets to create the happy, vibrant future you deserve. In You, but Better, you’ll discover: Seven powerful pillars to help you build a firm foundation for a healthy lifestyle Relatable concepts that work easily into your busy calendar Guidelines for creating your individual fitness and nutrition programs that focus on what you like, rather than what you hate Methods for eliminating stress and boosting your energy to transform your current outlook A step-by-step process for when you get stuck, and much, much more! Certified health coach, personal trainer, and fitness nutrition specialist, Dr. Kelly Morgan has helped hundreds of women set goals and reach health success while dealing with their hectic lives. Now she’s here to share how to reclaim your vitality – even with your crazy busy life - to be the best, healthier person you can be. You, but Better is your essential guide to help revitalize your body, mind, and spirit. If you like winning plans for self-improvement, easy-to-follow instruction, and practical tools, then you’ll love Kelly Morgan, Ph.D.’s empowering resource. Buy You, but Better to restore your spark today!
ASIN: 1796773123
VSKU: LFV.1796773123.VG
Condition: Very Good
Author/Artist:Morgan, Kelly Vandersluis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.