Binding: Paperback
Description: Join the kettlebell revolution and swing your way into a fitter trimmer body one you ll keep forever. Self - made fitness guru Tracy Reifkind has a self - made physique working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4 - Hour Body). Now Tracy delivers a power - packed exercise diet and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half - hour sessions each week that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein - focused transformational eating plan and reveals the evidence of her own low - cost no - gym - membership success story. The Swing! packs the power to teach to inspire and to help you break through to your real ideal body.
Title: The Swing! Lose The Fat And Get Fit With This Revolutionary Kettlebell Program
Author(s): Reifkind Tracy
Publisher: Harpercollins Publishers Inc
Barcode: 9780062104236
Pages: 256 Pages
Publication Date: 3/12/2013
Category: Exercise & Workout Books