Designed to support your goals, the Venu 4 GPS smartwatch is purpose-built with advanced features to help you better understand your body and promote a healthier lifestyle. And with up to 10 days of battery life on the 41 mm model and up to 12 days on the 45 mm model, get a more complete picture of your health.

24/7 Health Monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, including:
•    Body Battery™ energy monitoring
•    Stress tracking
•    Pulse Ox¹
•    Women’s health tracking — including past ovulation estimates²
•    And more³

Advanced Sleep Tracking (Improved)
Get a sleep score and personalised coaching on how much sleep you need and how to improve it. Track:
•    Different sleep stages and naps
•    Key metrics such as HRV status and skin temperature³
With the Sleep Alignment feature, see how aligned you are to your circadian rhythm and track your sleep consistency over time.

Workout Options (Improved)
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps, including:
•    Walking
•    Running
•    Cycling
•    Strength training
•    Mobility
•    Mixed sessions to track multiple activities
You’ll also receive daily suggested workouts based on your workout history and recovery data.

Health Status (New)
See whether your health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending outside your usual range, which may indicate added stress on your body.
These changes can be related to:
•    Physical activity levels
•    Environment
•    Stress
•    Alcohol intake
•    Potential illness
•    And more
This feature is currently available in beta⁴.

Lifestyle Logging (New)
Log custom or preset behaviours such as caffeine and alcohol intake, and view reports on how these lifestyle choices impact your:
•    Sleep
•    Stress
•    HRV³
All insights are available in the Garmin Connect™ app, helping you make more health-conscious decisions.

Everyday Utility
•    A bright LED flashlight provides convenient illumination when you need it
•    Make and take phone calls from your wrist when paired with your smartphone
•    Control watch functions using voice commands
•    Use your smartphone’s voice assistant to respond to text messages and more