Stop lagging behind and take control and reach the physical condition you know you're capable of. +4, Hybrid Athlete enables you to be better. Train smarter, progress faster, and prepare with confidence with the most comprehensive material available. 

If you:

• Just don't know where to start, but know that PT isn't enough to make you excellent, this guide is for you
• Want to prepare to join the SOF community, but aren't yet ready for an intensive 12-week program, this guide is for you
• Are tired of lagging behind at PT and being seen as weak, this guide is for you
• Want to become a leader at work, this guide is for you

You’ll be given 40+ pages of detailed instruction on fundamental concepts of training for tactical fitness, complete explanations to help you understand the right way to eat to help physical progress, and be given 4 workouts per week for 8 weeks to add into your normal morning PT schedule. Each workout week includes a running day, circuit day, and two lifting days. 

This guide is for those who aren't already in good or great physical condition, but those wanting to get there. 

By the end of this program, you'll feel confident in concepts behind a great workout session, nutrition, and in designing your own fitness progressions to continue your progress.