by Michelle Parker (Author)

Hello fellow parents, grandparents, teachers and anyone who cares for children I'm Michelle Parker, a firm believer in the ketogenic diet and lifestyle. Being a mother of two boys, I always found myself exhausted at the end of each day. I did some research and stumbled upon the ketogenic diet. Since changing my diet, I've found myself having more energy, being more focused, and overall living healthier After experiencing these results, I wanted to do the same for my two boys. I found this to be one of the most challenging things to do because if you have kids, then you know how picky they are when it comes to food. It finally dawned on me "Why re-invent the wheel?" I decided to take the foods they already love- cheeseburgers, pizza, chicken nuggets, cookies, spaghetti, and tweak the recipes to make them low-carb, keto-friendly - and healthier for kids and adults alike. If you're looking for the perfect keto lunch, keto dinner, or even keto snacks for your kids, then you've come to the right place