Level up your warm-up, glute activation, and mobility work with RAW's Micro Booty Bands. Made from layered latex rubber and stress-tested for over 100,000 pulls, twists, and stretches — these bands are built to last and perform.

Coming in 4 colour-coded resistance levels, they're designed for beginners and experienced athletes alike. Compact enough to throw in your gym bag, versatile enough for squats, hip thrusts, lateral walks, and more.

Frequently Asked Questions

Which resistance level should I start with?
If you're new to resistance band training, start with Green (XS, 5 lbs). More experienced athletes can jump straight to Yellow (M, 10 lbs) or Red (L, 15 lbs) for glute activation and strength work.

What exercises can I use these bands for?
Squats, hip thrusts, lateral band walks, glute bridges, clamshells, and warm-up drills. They're also great for mobility work and injury rehabilitation.

Are they suitable for beginners?
Yes. The 4-pack covers a full range of resistance from 5–15 lbs, making them ideal for all fitness levels — from first-timers to seasoned athletes.

Will they snap or roll up during use?
No. The layered latex construction is stress-tested for over 100,000 reps and the 50mm width keeps the band flat and stable during movement.

How do I care for my bands?
Wipe down with a damp cloth after use. Store away from direct sunlight and heat to extend the life of the latex.

Specifications

• Sold as a pack of 4
• Material: Layered latex rubber
• Length: 600mm | Width: 50mm

Resistance Chart