Brand: Vitality 4 Life with Curtis Adams

Features:

• BUILD MUSCLE, STRENGTH & TONE - with this Full Body Cardio and Strength Training Workout for Seniors.
• EASY TO FOLLOW- Simple Senior Exercises & Beginners Workout DVD. Easy fitness DVD for seniors.
• IMPROVE MOBILITY, FLEXIBILITY - and joint health. Exercise Video for Seniors with safe workouts.
• LOW IMPACT WORKOUT- Safe Full Body Workout DVD for Seniors: Cardio, Core Strength & Stretching.
• SITTING AND STANDING exercises -no floor workouts. Exercise for Seniors in chairs or standing up.
• INCREASE BONE DENSITY - Try this Seniors Workout DVD for stronger bones & lower osteoporosis risk.
• ENHANCES CARDIOVASCULAR HEALTH -Aerobics, resistance bands and light weights senior exercise videos.
• FUN STRENGTH TRAINING -More fun than Zumba DVD and Jazzercise dvd workout. Enjoyable exercise DVD
• BOOST STAMINA -Full body workout for beginners with cardio & resistance band exercises for seniors.
• WORKOUT ANYWHERE, ANYTIME -At home Exercise DVD Strength Training for Seniors to stay active whenever.

Binding: DVD

Part Number: Strong and Active DVD for Seniors

Details: BUILD ENDURANCE, STRENGTH & TONE with the Strengthening Exercises for Seniors DVD!
This Full Body Cardio and Strength Training Workout for Seniors is easy-to-follow with clear demonstrations and step-by-step guidance. You’ll have everything you need because this exercise seniors DVD includes: 1 DVD, 11x17 Full-Color Strength Training Poster and Light Resistance Band.
From chair exercises to standing routines (no floor exercises), this DVD exercise for seniors covers wide-ranging movements, helping beginners and seniors improve strength, endurance, mobility & flexibility. The exercises in this strength training for seniors DVD focus on the core, upper, and lower body giving you a full body work out DVD.
Everyone can participate and benefit from this exercise band DVD workout because modifications and variations are demonstrated to accommodate ALL fitness levels and individual needs. There are many standing and chair exercise for seniors DVDs, but this workout video with bands utilize bands to provide gentle yet effective resistance for a total body workout.
FUN & EFFECTIVE! This total body exercise seniors DVD can help you:
★ Gain Strength
★ Increase Bone Density
★ Improve Cardiovascular Health
★ Boost Stamina
★ Workout Anywhere Anytime
★ Improve your Mood with these FUN standing and chair exercises for seniors DVD (more fun than a zumba DVD)!
Whether you're looking to regain strength after an injury, maintain your independence as you age, or simply lead a healthier lifestyle, our exercise DVDs for beginners and seniors provide an effective way to achieve your fitness goals. Start aging backwards, invest in your health and well-being, put on your silver sneakers and start working out today!

EAN: 0703610224971

Package Dimensions: 8.5 x 5.6 x 0.6 inches