Author: Dr. Phil McGraw

Hardcover

Language: English

Print Length: 338 Pages

Publisher: Ghost Mountain Books

Publication Date: January 6, 2015

Dimensions: 6.2 x 1  x 9 inches

In "The 20/20 Diet," Dr. Phil McGraw highlights seven common reasons why many diets fail repeatedly: hunger, cravings, a sense of restriction, impracticality, high cost, boredom, temptations, and disappointing outcomes or plateaus. To overcome these challenges, he delves into the latest research and emerging theories since his previous bestseller, "The Ultimate Weight Solution." Dr. Phil, along with his team, has devised a sustainable plan that can be initiated immediately and maintained for a lifetime.

This diet regimen initiates with the consumption of a select set of 20 essential ingredients referred to as the "20/20 Foods." These foods are believed to stimulate your body's thermogenesis and promote a sensation of fullness. However, this is just the initial phase. The book elucidates the reasons why past weight loss attempts may have fallen short and equips you with cognitive, behavioral, environmental, social, and nutritional tools. These tools empower you to finally attain your weight loss goals and cultivate lasting healthy habits for sustained results.

ISBN-10 ‏ : ‎ 1939457319

ISBN-13 ‏ : ‎ 978-1939457318