Venu 4 – A healthier lifestyle is just a smartwatch away.

HIGHLIGHT:
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.

ADVANCED SLEEP TRACKING
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.

HEALTH STATUS
See whether your health metrics — such as resting heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more.

WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, HRV and resting heart rate in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

SENSORS:
- GPS     
- GLONASS     
- Galileo     
- QZSS     
- BeiDou     
- Garmin Elevate wrist heart rate monitor     
- Pulse Ox Blood Oxygen Saturation Monitor     
- Barometric altimeter     
- Compass     
- Gyroscope     
- Accelerometer     
- Thermometer     
- Ambient light sensor

FEATURES:
- Body Battery Energy Monitoring
- HRV Status
- Garmin ECG App
- Smart Wake Alarm
- Morning And Evening Reports
- Wrist-based Heart Rate
- Women’s Health Tracking
- Breathing Variations
- Meditation
- Jet Lag Adviser
- Workout Benefit And Recovery Time
- Training Readiness And Status
- Fitness Age
- Wheelchair Mode
- Animated On-screen Workouts
- Golf Actvity
- Pacepro Pacing Strategies
- Rucking Activity

PRODUCT SPECIFICATION:
- Physical size 45mm x 45mm x 12.5mm
- Stainless steel and fiber-reinforced polymer case
- Weight 38g (56g with included strap)
- 1.4 inches AMOLED display screen
- Silicone strap
- 454 x 454 pixels
- Corning gorilla glass 3
- 5 ATM water resistant
- 1 year international warranty

BATTERY LIFE:
- Battery type: Lithium ion
- Smartwatch mode: Up to 12 days
- Battery Saver Smartwatch mode: Up to 20 days
- GPS-Only GNSS mode: Up to 21 hours
- All-Systems GNSS mode: Up to 15 hours
- All-Systems GNSS mode with music: Up to 8 hours

IN THE BOX:
- Venu 4 × 1
- Charging Cradle × 1

GM010-03014-40