If you’re ready to start preparing for SFAS / SFRE / SFE, but don’t yet have an above average level of fitness, this is where you start. This guide features:

• Elite 10-week workout program designed by our team of Green Beret's and PhDs, focusing on increasing your baseline fitness needed for SFAS success
• Each workout week features 4 workouts designed to be added to your current routine / PT schedule, with complete instruction about when specifically to integrate them during your week
• In depth instruction on nutrition and recovery, to ensure you are making the maximum possible recovery, and begin creating essential habits

Many athletes are ready to train for SFAS / SFRE / SFE, but are quickly overwhelmed by the training demands. This guide develops the foundational fitness needed to train at a higher level for the 12 weeks directly before SFAS / SFRE / SFE. By first building the required foundational fitness, you dramatically increase success rates. 

If you're not sure if Phase 1 or 2 is right for you, read through this. 

Upon completion of the guide, you’ll be ready for the increased physical demands of SFAS Advanced - Phase 2. This guide (Phase 1) and the SFAS Advanced Guide (phase 2) are designed to be completed together to get you ready to get Selected. 

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Tags: SFAS, Special Forces, Green Beret, Assessment and Selection, Fort Bragg, SF Workout,

Special Forces Assessment & Selection