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Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates
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Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates
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Chia: The Complete Guide to the Ultimate Superfood by Wayne CoatesFor people trying to lose weight and enhance well being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega 3 fatty acids than salmon and more fiberbut fewer carbsthan rice, grains, and corn.
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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn.
Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates
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