Lifelines FlowArt® Pads are guided art meditations designed to help you access a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress. Trace-by-Groove Includes: 20 meditative scenes with indented lines 4 double-sided markers (1 outlining color and 7 fill-in colors) Detachable marker storage tray for easy use and portability How to Use Start by selecting the fine-tipped marker, then place it into each indented groove and trace smoothly from start to finish without lifting your hand. Let the guided lines keep your strokes steady and flowing. When you're done tracing, add color with the cone-tipped markers or enjoy the clean, finished look as is. Perfect for unwinding after a busy day or sneaking in a moment of zen whenever you need it!