The Functional Strength and Mobility Analysis follow-up sessions serve as an essential extension to the Functional Strength and Mobility Analysis - Initial Session, focusing on the ongoing adjustment of your personalized strength program.

Licensed Physical Therapist and Coach Jennie Hansen leads these sessions to refine and evolve your program based on your progress.

This Includes:

• A video call review of your strength and mobility plan.

• A comprehensive updated 4-week plan, complete with video exercise examples, and delivered within TrainingPeaks, in order to fully integrate with your day-to-day training.

This program is designed to ensure that your training remains aligned with your evolving goals and needs.