elitefts Seated Prone Row Bench – Build a Powerful Upper Back

A strong, well-developed back is the foundation of strength, stability, and power in nearly every lift. The elitefts Seated Prone Row Bench is built for lifters who demand precision and performance in their training. Whether you're a competitive powerlifter, bodybuilder, or strength athlete, this bench allows you to isolate your upper back with strict, controlled rowing movements while minimizing lower back strain.

Why Choose the elitefts Seated Prone Row Bench?

• Stable & Ergonomic Design – Designed to eliminate excessive body sway, ensuring pure back activation without unnecessary movement.
• Ideal Rowing Angle – The prone chest-supported position places lifters in a strong pulling posture, reducing lower back stress and allowing for heavier, controlled reps.
• Comfortable & Durable Padding – Heavy-duty, high-density foam padding enhances comfort and longevity, standing up to serious wear and tear.
• Accommodates Various Grips – Easily use dumbbells, barbells, or specialty bars to diversify your training and target different areas of the upper back.
• Heavy-Duty Construction – Made from American steel and built to withstand years of hardcore training in commercial gyms and elite training facilities.
• Customizable Finish – Available in custom colors, pads, and logos to fit your gym’s aesthetics.

Specifications:

• Height: 45"
• Width: 36"
• Length: 48"
• Weight: 200 lbs
• Material: 11-gauge steel construction
• Padding: High-density foam with durable vinyl cover
• Finish: Powder-coated frame for durability
• Use Cases: Dumbbell rows, barbell rows, cambered bar rows, chest-supported shrugs

This Made in the USA bench is perfect for powerlifters, bodybuilders, and athletes looking to develop upper-back strength while maintaining strict rowing mechanics. Add this essential piece to your training arsenal today!

Contact one of our strength equipment specialists HERE for custom colors, designs, pads, logos, etc.