The SKY LAND Home Use Three Gym Station (GM-8135) is an entry-to-mid-range multi-functional gym designed for comprehensive strength training at home. Compared to the larger GM-8144, this model is slightly more compact, featuring a 100 lb (45 kg) weight stack, making it ideal for beginners or those focused on toning and high-repetition endurance.

🏗️ The 3-Station Layout

This machine maximizes a smaller footprint by providing three distinct workout areas:

1. Main Weight Stack Station

• Resistance: 100 lb (approx. 45 kg) plastic/vinyl weight stack.

• Key Exercises: Chest Press, Butterfly (Pec Deck), Lat Pulldown, Leg Extension, and Bicep Curls (via the lower pulley).

• Biomechanics: Pivot points on the leg developer are designed to align with the knee joint for safer, more natural movement.

2. Vertical Knee Raise (VKR) & Dip Station

• Core & Upper Body: Dedicated padded armrests for vertical leg raises (abs) and handles for triceps/chest dips.

• Design: Utilizes bodyweight resistance for functional strength.

3. Sit-Up / Decline Bench

• Abdominal Focus: An integrated, slanted bench with foam rollers to lock your legs for sit-ups and crunches.

• Dual Purpose: Often used as a support station for dumbbell exercises if you have a separate set.