Strengthening Boundaries FormulaWisdom: Strengthening Boundaries Formula assists you in creating healthy and strong boundaries by strengthening your ability to say NO. No is a word that scares many of us because when we actually put Self first, we may hurt someones feelings, we may feel guilt, we may be judged. Strengthening your own boundaries is an act of self love. It is truly an act of self preservation. This formula will make creating boundaries easeful and graceful.