Dip / VKR

Floor space is a premium in any gym. Whenever you can mix two basic exercises into one unit, without compromising either movement, it is a huge win. The Dip / VKR stand does precisely that.

This is what it is. A solid dip stand with a step-up rail allowing you to get set to blast your pecs, shoulders and triceps until you force new levels of muscle and strength into them.

Later in the workout you can stop by and use the unit for vertical knee raises. The foot plates are covered in diamond plate, so you could wear cleats on this thing if you wanted to, without concern about scratching the unit.

The dip handles are nice and thick and not knurled or coated with any rubber. The elbow pads are comfortable, as is the back pad. The frame is powder-coated 2x3 11-gauge steel.

The Dip / Vertical Knee Raise Stand is a twofer you cannot do without!