This guide is divided into three different categories.  Pre selection, during, and after when you get to the “Team”.  Many of the products, recommendations, and suggestions have overlap between each section.  The overall idea is to create healthy habits early and carry over as many as possible once you have made it though all the de-selection training and you arrive at the team.

This document is not a 100% complete guide because brands and companies are always coming out with competing products as well as improving on others.  There is also a chance that some of these companies will eventually make a lesser quality product.  That being said, we will continue to update this guide as things change and the relevancy changes within these categories. 

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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.