nutrabio hmb, 120 capsules

elevate strength, recovery, and muscle growth

elevate your training with nutrabio hmb, a potent supplement designed to enhance strength, power, and muscle recovery significantly. formulated with 1000mg of hmb (beta-hydroxy beta-methylbutyrate), an active metabolite of leucine, this product has been scientifically studied in over 50 human studies to improve lean muscle mass and aid in recovery effectively.

key benefits:

• promotes lean muscle mass: hmb significantly increases lean muscle growth, which is crucial for fitness enthusiasts and athletes.
• minimizes muscle breakdown: hmb helps maintain muscle integrity and function by reducing protein breakdown during intense exercise.
• enhances protein synthesis: it stimulates muscle protein synthesis, aiding in faster muscle recovery and strength gains.
• proven ergogenic aid: hmb's efficacy in improving muscle hypertrophy, strength, and power is validated by numerous studies and endorsed by the international society of sports nutrition.

why choose nutrabio hmb?

nutrabio hmb is a scientifically studied ergogenic aid shown in over 50 human studies to improve strength and power gains, increase lean mass, and aid recovery. hmb (short for beta-hydroxy beta-methylbutyrate) is an active metabolite of leucine with both anticatabolic and anabolic properties. due to these attributes, hmb reduces muscle protein breakdown while inducing muscle protein synthesis. this means hmb can lead to rapid strength gains in less time, significantly increase lean muscle mass, support complete muscle recovery, and reduce muscle damage from resistance exercise. a recent position by the international society of sports nutrition validates these claims. based upon the comprehensive review of the hmb literature, they concluded that hmb enhances muscle recovery by attenuating muscle damage; hmb increases muscle hypertrophy, strength, and power in trained and untrained populations when the appropriate exercise protocol is applied; hmb efficacy is manifested in young and old; and hmb is safe to consume.

hmb supplementation improves muscular strength, power, and body composition

strength gains are maximized with the use of hmb. a meta-analysis of resistance-exercise training studies shows that hmb supplementation increases strength gain. the studies showed increases for trained and untrained, young and elderly, and men and women. while the magnitude of the effect varies with training intensity and the population studied, the overall effect was apparent. hmb significantly increases strength gains when supplemented during resistance-exercise training.

hmb supplementation reduces markers of exercise-induced muscle damage and improves recovery

it's as accurate for the casual athlete as it is for the serious competitor: people feel the effects of a workout the next day. yet, hmb is shown to benefit anyone involved in strenuous activity by minimizing muscle damage. hmb minimizes muscle damage during strenuous exercise by reducing protein breakdown. less protein breakdown means improved muscle cell stability and less membrane damage. this muscle cell damage (leakage) reduction is measured by reducing muscle damage markers such as creatine phosphokinase (cpk) in the bloodstream.

hmb supplementation improves aerobic performance

hmb improves aerobic performance in average, everyday athletes. hmb is shown to increase maximal oxygen consumption (vo2 max) and improve the respiratory compensation point (rcp). hmb may reduce metabolic acidosis, and the research also shows that it helps athletes tolerate high-intensity activity over a long period. research also indicates that hmb lengthens the time to the onset of blood lactate accumulation (obla). hmb improves the training status of endurance athletes for positive effects on endurance performance.

how to take hmb

the recommended dosage of hmb is three grams per day for average-size individuals. if you want to "customize" your dosage, research has shown that 38 mg per kg or 17 mg per pound of body weight daily is optimal (see chart for simplified dosage scale). you should divide the daily dosage into two or three equal servings and take these servings spread out over the day.

regarding hmb timing near or around a training session, we recommend taking one of your daily servings of hmb an hour before exercise to help reduce muscle damage. if you cannot take hmb before exercise, take a dose immediately after your workout or training session. for example, if you are working out in the evening, take one serving in the morning and one an hour before your evening workout. if you workout in the morning, take your first serving right before or after your morning workout and a second serving at night.