Put this oil on before going to bed. Put a few drops on the soles of your feet. You may also put a little on your third eye and on the palms of your hands. I recommend taking a strong spiritual bath first, and then putting the oil on before going to bed. You will have a good nights sleep along with vivid dreams. I would buy a notepad and keep it next to my bed on your night table with a pen or pencil. When you wake up in the morning, make sure to write down, and he dreams or messages received while sleeping.

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