Stamina Products AeroPilates Reformer 651 Whole Body Resistance Pilates Workout Board Machine for Home Gym w/ 10 Inch Stand & Foldable Frame w/ WheelsAdjustable resistance with 3 heavy duty, elastic bungee cords Medium AeroPilates Stand, which elevates the reformer 10" off the ground, included with Cardio Rebounder 2 DVD's with 4 Workouts: Introduction to AeroPilates, AeroPilates Level 1 Pure Pilates, AeroPilates Level 1 Simply Cardio, AeroPilates Level 1 Integrated Six non skid supports, two on each end and two in the middle, for added stability Clips to make changing rope lengths quick and easy