This is not a program to start with. You need to begin with Hypertrophy Rebirth or Hypertrophy 2.0 as well as Strength or Strength Rebirth before beginning this program or the original
P & S program.  

This second P & S program is less traditional in its make-up.  This is to drive an extremely athletic adaptation to the CNS as well as the muscles, bones, and connective tissue.  There is a HIGH level of accuracy needed in this program.  Without this precise necessity of movement patterns, you will be missing the entire purpose of this program. Point is…do the exercises exactly laid out on our membership website video series.  

This program is designed to create durability and an injury resistant body within the tendons, ligaments, as well as muscles.  This program will not only train the muscles at high velocity that produces such durability.  This program will train the CNS to handle the high volume demand of Special Forces selection as well as deployed SF operators.

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.