It was scientifically proved

that creatine increases physical performance during consecutive short-term, high-intensity workouts. Creatine can also increase power workout efficiency for adults above 55 years old at daily intake 3 g.

Creatine naturally occurs

in meat or fish. Unfortunately, the intake from standard foods is far below our desire. Plus, this instant form does not contain any animal ingredients and is therefore suitable for vegans.

Nutritionist's tips

Combine this product with simple sugars to help transport creatine to your muscle cells. An easy way is to mix creatine with Carbodrinx or Isodrinx drink. It is not recommended to combine creatine with a higher dose of caffeine due to undesirable digestive problems.