The American Barbell Workout Log is a leather-covered training journal that is tough enough to carry with you on the gym floor. This American-made, leather-bound journal is stamped with the American Barbell logo to present a refined, modern look. It provides you with the accountability you need to stay on track, reinforcing the consistency of your training and providing you with a tangible record of your progress toward your goals.

Completing a workout log has may benefits that can help you to reach your training goals faster. For one thing, completing a training journal will help you to identify areas of challenge that could be compromising your success in the gym. A journal also allows you to track your progress so that you can consistently apply progressive overload to make consistent strength and hypertrophy gains. A training journal can also alert you to overtraining issues, allowing you to schedule in rest periods and vary your training stay motivated. Looking back over your training record can also be a great source of training motivation, propelling you on to even more significant accomplishments in the future.

• Leather bound
• American Barbell logo stamped on the cover