Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfillment to improved relationships, as well as shows how adopting a mindful attitude to life can help us be kinder. When we uncover what kindness actually means to us physically, mentally, and emotionally, we can begin to let go of self-criticism, blame, and judgment and become warmer, more compassionate, and more generous. As we discover these traits, there is a wonderful ripple effect throughout our life, especially in our relationships with others and our day-to-day experiences.  

• Included: 52 cards, 64 pp. book.
• Box size: 13.7 x 17.3 cm (5.39" x 6.81").
• Weight of the deck: 449 g. (0.99 lbs.) (approx).
• Instructions are in English.
• Plastic coated paper cards.
• New, sealed. Printed in China.
• 100% authentic, original Cico Books product.