Garmin Instinct 3 45mm Solar is the outdoor smartwatch designed for any situation. Your style always with you, wherever adventure takes you. Enjoy unlimited battery life in smartwatch mode thanks to solar charging. Set off on your explorations with confidence thanks to a design made for the outdoors, featuring a 0.9″ display, a reinforced 45 mm metal bezel, and a scratch-resistant screen. See and be seen with the built-in flashlight, offering variable intensity and a red flashing light. Choose health monitoring features like heart rate, sleep quality tracking, Pulse Ox and more. Receive emails, SMS, and alerts directly on the watch when paired with your compatible Apple or Android smartphone. Move with peace of mind using the multi-band GPS, which also includes SatIQ technology for perfect positioning and battery life optimization.

• Sleep score and Insights.
• Battery life (in smartwatch mode): Up to 28 days
  Unlimited with solar charging.
• DAILY SUGGESTED WORKOUTS.
• Blood oxygen saturation Pulse Ox.
• LED flashlight.
• Garmin Pay
• Multi-band GPS.
  
• TRAINING READINESS.
• Training Status.
• Display type: Monochrome, anti-reflective, MIP (Memory-In-Pixel) 
  
• Solar charging.
• Water resistance rating: 10 ATM.
  
• Band material: Silicone.
  
• Lens material: Power Glass
  
• Bezel material: Aluminum/fiber-reinforced polymer.
  
• Case material: Fiber-reinforced polymer.
  
• Compatible with QuickFit bands: Yes (22 mm).
  
• Case dimensions: 45 x 45 x 14.9 mm, Fits wrists with a circumference of 137-204 mm.
  
• Weight: 52 g.
  
• Display size: Custom dual-window design; 23 x 23 mm (0.9″ x 0.9″).
  
• Display resolution: 176 x 176 pixels.
  
• Charging method: Garmin proprietary charger.
  
• Memory/history: 128 MB.
  
• Color: black.